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Chicken Sliders- Mayo Clinic Health System

Recipe: Chicken sliders

By Mayo Clinic Staff

Dietitian's tip:

These chicken "sliders" are a healthy change from those made with beef or pork.

Number of servings

Serves 4

Ingredients

·         10 ounces chicken breast, ground

·         1 tablespoon black pepper

·         1 tablespoon minced garlic

·         1 tablespoon balsamic vinegar

·         1/2 cup minced onion

·         1 fresh chili pepper, minced

·         1 tablespoon fennel seed, crushed

·         4 whole wheat mini buns

·         4 lettuce leaves

·         4 tomato slices

Directions

Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.

Nutritional analysis per serving

Serving size :1 burger on bun with lettuce and tomato

·         Total carbohydrate 22 g

·         Dietary fiber 4 g

·         Sodium 166 mg

·         Saturated fat 0.5 g

·         Total fat 3 g

·         Trans fat 0 g

·         Cholesterol 41 mg

·         Protein 20 g

·         Monounsaturated fat 1 g

·         Calories 195

·         Sugars 0 g

 


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