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Artichokes Alla Romana-Mayo Clinic

Artichokes alla Romana

By Mayo Clinic Staff

Dietitian's tip:

Stuffed artichokes make an appealing and substantial side dish. The simple but flavorful stuffing complements the artichokes' nuttiness without overpowering them.

Number of servings

Serves 8

Ingredients

·         2 cups fresh breadcrumbs, preferably whole wheat (whole meal)

·         1 tablespoon olive oil

·         4 large artichokes

·         2 lemons, halved

·         1/3 cup grated Parmesan cheese

·         3 garlic cloves, finely chopped

·         2 tablespoons finely chopped fresh flat-leaf (Italian) parsley

·         1 tablespoon grated lemon zest

·         1/4 teaspoon freshly ground black pepper

·         1 cup plus 2 to 4 tablespoons vegetable stock, chicken stock or broth

·         1 cup dry white wine

·         1 tablespoon minced shallot

·         1 teaspoon chopped fresh oregano

Directions

Preheat the oven to 400 F. In a bowl, combine the breadcrumbs and olive oil. Toss to coat. Spread the crumbs in a shallow baking pan and bake, stirring once halfway through, until the crumbs are lightly golden, about 10 minutes. Set aside to cool.

Working with 1 artichoke at a time, snap off any tough outer leaves and trim the stem flush with the base. Cut off the top third of the leaves with a serrated knife, and trim off any remaining thorns with scissors. Rub the cut edges with a lemon half to prevent discoloration. Separate the inner leaves and pull out the small leaves from the center. Using a melon baller or spoon, scoop out the fuzzy choke, then squeeze some lemon juice into the cavity. Trim the remaining artichokes in the same manner.

In a large bowl, toss the breadcrumbs with the Parmesan, garlic, parsley, lemon zest and pepper. Add the 2 to 4 tablespoons stock, 1 tablespoon at a time, using just enough for the stuffing to begin to stick together in small clumps.

Using 2/3 of the stuffing, mound it slightly in the center of the artichokes. Then, starting at the bottom, spread the leaves open and spoon a rounded teaspoon of stuffing near the base of each leaf. (The artichokes can be prepared to this point several hours ahead and kept refrigerated.)

In a Dutch oven with a tightfitting lid, combine the 1 cup stock, wine, shallot and oregano. Bring to a boil, then reduce the heat to low. Arrange the artichokes, stem end down, in the liquid in a single layer. Cover and simmer until the outer leaves are tender, about 45 minutes (add water if necessary). Transfer the artichokes to a rack and let cool slightly. Cut each artichoke into quarters and serve warm.

Nutritional analysis per serving

·         Total carbohydrate 20 g

·         Dietary fiber 4 g

·         Sodium 246 mg

·         Saturated fat 1 g

·         Total fat 4 g

·         Cholesterol 5 mg

·         Protein 6 g

·         Monounsaturated fat 2 g

·         Calories 140


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