Top 10 'superfoods' for women

Published On: Sep 05 2012 10:25:26 AM CDT   Updated On: Sep 30 2015 01:00:00 AM CDT

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

Superfoods - Orange Tomatoes1
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Red tomatoes are full of lycopene, which helps lower your risk of cancer, heart disease and macular degeneration. But orange tomatoes contain two and a half times more.

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