Top 10 'superfoods' for women

Published On: Sep 05 2012 10:25:26 AM CDT   Updated On: Sep 30 2015 01:00:00 AM CDT

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

Superfoods - Pistachios1
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New research shows pistachios may reduce the risk of diabetes by decreasing the effect of carbs on blood sugar levels. They also help raise your good levels of cholesterol.

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