Top 10 'superfoods' for women

Published On: Sep 05 2012 10:25:26 AM CDT   Updated On: Sep 30 2015 01:00:00 AM CDT

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

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Nutrition experts recently agreed drinking three to five eight-ounce cups of coffee a day lowers your risk of Type 2 diabetes, Parkinson's disease, Alzheimer's and colon and liver cancers.

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