Top 10 'superfoods' for women

Published On: Sep 05 2012 10:25:26 AM CDT   Updated On: Sep 30 2015 01:00:00 AM CDT

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

Superfoods - Curry1
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The antioxidants found in curry may help break up plaques in the brain that cause Alzheimer's disease. It's also been shown to halt tumor growth and destroy cancer cells in lab tests.

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