Top 10 'superfoods' for women

Published On: Sep 05 2012 10:25:26 AM CDT   Updated On: May 11 2016 01:00:00 AM CDT

With Women's Health Week, which started on Mother's Day, running through May 14, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

Superfoods - Cherries1
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A study on animals concluded that consuming a powdered version of tart cherries can lower cholesterol and blood sugar levels, as well as decrease the body's ability to store fat in the liver.

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