Top 10 'superfoods' for women

Published On: Sep 05 2012 10:25:26 AM CDT   Updated On: Sep 30 2015 01:00:00 AM CDT

With Wednesday marking National Women's Health and Fitness Day, take a look at 10 "superfoods" recommended by Fitness magazine for women to stay lean, healthy and strong.

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Shrimp is about 90 calories per three-ounce serving, has virtually no fat and is packed with protein. Shrimp is also rich in cancer-fighting selenium and bone-building vitamin D.

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