You spend eight hours at work every day. Why not make it an opportunity to burn some calories?
4. Invest in a fitness ball chair -- Trade in your desk chair for a fitness ball chair to improve your balance and tone your core muscles while you work.
Seoul National University/Handout/Reuters
Lucy Richardson/ Reuters
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!