You spend eight hours at work every day. Why not make it an opportunity to burn some calories?
5. Keep fitness equipment at your desk -- Do some arm curls between meetings or tasks with resistance bands or small hand weights kept in a desk drawer or cabinet.
U.S. Air Force
iStock / damircudic
Warner Bros. Television
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!