You spend eight hours at work every day. Why not make it an opportunity to burn some calories?
9. Work out when traveling -- Stuck in an airport waiting for a business flight? Grab your bags and take a brisk walk. Choose a hotel with fitness facilities or bring your equipment with you.
Enrique Castro-Mendivil / Reuters
U.S. National Archives
REUTERS/ Stefano Rellandini
U.S. Air Force
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Warner Bros. Television
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