How to burn calories at work

Published On: Sep 27 2013 01:24:22 PM CDT   Updated On: Sep 30 2013 01:00:00 AM CDT

You spend eight hours at work every day. Why not make it an opportunity to burn some calories?

Bike commute
11 / 12
iStock

1. Walk or bike to work -- Even if you take the bus or subway, get off a few blocks earlier and walk the rest of the day. If you drive, park at the far end of the parking lot.

Upload Photos / Videos