How to burn calories at work

Published On: Sep 27 2013 01:24:22 PM CDT   Updated On: Sep 30 2013 01:00:00 AM CDT

You spend eight hours at work every day. Why not make it an opportunity to burn some calories?

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2. Look for opportunities to stand -- Stand up when you're talking on the phone or, better yet, get a desk that can move up and down for sitting or standing.

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