How to burn calories at work

Published On: Sep 27 2013 01:24:22 PM CDT   Updated On: Sep 30 2013 01:00:00 AM CDT

You spend eight hours at work every day. Why not make it an opportunity to burn some calories?

businessman in suit lifting weights
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5. Keep fitness equipment at your desk -- Do some arm curls between meetings or tasks with resistance bands or small hand weights kept in a desk drawer or cabinet.

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