How to burn calories at work

Published On: Sep 27 2013 01:24:22 PM CDT   Updated On: Sep 30 2013 01:00:00 AM CDT

You spend eight hours at work every day. Why not make it an opportunity to burn some calories?

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6. Make fitness a social activity -- Organize a lunchtime walking or biking group. Members can encourage and hold each other accountable for regular exercise.

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