How to burn calories at work

Published On: Sep 27 2013 01:24:22 PM CDT   Updated On: Sep 30 2013 01:00:00 AM CDT

You spend eight hours at work every day. Why not make it an opportunity to burn some calories?

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8. Speed it up -- If your job requires walking, pick up the pace. The more you walk and the faster you do it, the better.

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