Back To Mobile Site

Best & worst diets of 2014

Published On: Jan 30 2013 02:36:11 PM CST   Updated On: Jan 07 2014 09:29:05 AM CST

Take a look at the best and worst diets of 2014 as ranked by U.S. News & World Report.

spinach vegetable leaves
7 / 24
Bart Hickman/SXC

6 (tie). Flexitarian Diet

The Flexitarian diet, which emphasizes fruits, veggies, whole grains, and plant-based protein, is a smart and healthy choice. It outperformed many of its competitors, with particularly high scores in nutritional completeness, easiness to follow, and long-term weight loss.

Upload Photos / Videos