Take a look at the best and worst diets of 2014 as ranked by U.S. News & World Report.
2. TLC Diet
Therapeutic Lifestyle Changes, or TLC is a very solid diet plan created by the National Institutes of Health. It has no major weaknesses, and it’s particularly good at promoting cardiovascular health all while requiring a “do-it-yourself” approach.
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U.S. National Oceanic and Atmospheric Administration
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