What foods should you eat -- or avoid -- to get a good night's rest?
Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.
U.S. Air Force
Frazer Harrison/Getty Images
Minas Panagiotakis/Getty Images
Jason Merritt/Getty Images
Anthony Harvey/Getty Images
Leonard Adam/Getty Images
Alberto E. Rodriguez/Getty Images
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.