Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Sep 19 2016 01:00:00 AM CDT

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by Health.com of potential good and bad foods when it comes to getting some shut-eye.

Sleep Foods - Milk
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Milk (Best) -- Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep.

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