Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Sep 19 2016 01:00:00 AM CDT

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by Health.com of potential good and bad foods when it comes to getting some shut-eye.

Red wine
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Roger Kirby/SXC

Wine (Worst) -- Alcohol of any kind is terrible for sleep, experts say, mainly because it metabolizes quickly in your system and causes you to wake up multiple times during the night. 

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