Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Sep 19 2016 01:00:00 AM CDT

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by of potential good and bad foods when it comes to getting some shut-eye.

Chocolate, chocolate shavings
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Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.

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