Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Sep 19 2016 01:00:00 AM CDT

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by of potential good and bad foods when it comes to getting some shut-eye.

Sleep Foods - Sweet Potatoes
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Sweet Potatoes (Best) -- Sweet potatoes are a sleeper's dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. 

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