Best and worst foods for sleep

Published On: Nov 09 2012 10:45:14 AM CST   Updated On: Oct 13 2015 01:00:00 AM CDT

What foods should you eat -- or avoid -- to get a good night's rest?

Woman sleep, sleeping
1 / 17
iStock image

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list by of potential good and bad foods when it comes to getting some shut-eye.

Upload Photos / Videos