9 foods that lower stress levels

Published On: Jan 17 2013 12:22:16 PM CST   Updated On: Apr 11 2016 01:00:00 AM CDT

Did you know that you can help relieve stress just by adjusting your diet? With April marking National Stress Awareness Month, consider eating these foods the next time you're stressed out.

Stress Foods - Salmon1
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Diets high in omega-3 fatty acids from foods like salmon keep the stress hormones cortisol and adrenaline from peaking, according to a study from Diabetes & Metabolism.

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