9 foods that lower stress levels

Published On: Jan 17 2013 12:22:16 PM CST   Updated On: Apr 11 2016 01:00:00 AM CDT

Did you know that you can help relieve stress just by adjusting your diet? With April marking National Stress Awareness Month, consider eating these foods the next time you're stressed out.

turkey burger on bun with french fries
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The now infamous amino acid L-tryptophan really does make you feel relaxed, or even tired, after you eat turkey. It also boosts your mood via seratonin.

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