9 foods that lower stress levels

Published On: Jan 17 2013 12:22:16 PM CST   Updated On: Apr 11 2016 01:00:00 AM CDT

Did you know that you can help relieve stress just by adjusting your diet? With April marking National Stress Awareness Month, consider eating these foods the next time you're stressed out.

spinach vegetable leaves
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Bart Hickman/SXC

One cup of spinach provides 40 percent of your daily magnesium needs. Not getting enough magnesium can cause fatigue and migraine headaches.

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