9 foods that lower stress levels

Published On: Jan 17 2013 12:22:16 PM CST   Updated On: Oct 04 2016 01:00:00 AM CDT

Did you know that you can help relieve stress just by adjusting your diet? Consider eating these foods the next time you're stressed out.

spinach vegetable leaves
9 / 20
Bart Hickman/SXC

One cup of spinach provides 40 percent of your daily magnesium needs. Not getting enough magnesium can cause fatigue and migraine headaches.

Upload Photos / Videos