9 foods that lower stress levels

Published On: Jan 17 2013 12:22:16 PM CST   Updated On: Jul 28 2015 01:00:00 AM CDT

Stress doesn't go away just because the weather is nice outside. If you're feeling stressed out this summer, reach for these foods next time you need a snack.

Stress Foods - Salmon1
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Diets high in omega-3 fatty acids from foods like salmon keep the stress hormones cortisol and adrenaline from peaking, according to a study from Diabetes & Metabolism.

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