9 foods that lower stress levels

Published On: Jan 17 2013 12:22:16 PM CST   Updated On: Oct 04 2016 01:00:00 AM CDT

Did you know that you can help relieve stress just by adjusting your diet? Consider eating these foods the next time you're stressed out.

Stress Foods - pistachios
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Almonds are loaded with B and E vitamins, which help boost your immune system, while walnuts and pistachios help lower your blood pressure.

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