9 foods that lower stress levels

Published On: Jan 17 2013 12:22:16 PM CST   Updated On: Jul 28 2015 01:00:00 AM CDT

Stress doesn't go away just because the weather is nice outside. If you're feeling stressed out this summer, reach for these foods next time you need a snack.

Stress Foods - Sweet Potatoes1
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Sweet potatoes can satisfy your craving for carbs and something sweet when feeling stressed out. They're also packed with vitamins and are a good source of fiber, which helps your body process those carbs.

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