20 easy ways to burn 100 calories

Published On: Nov 23 2011 11:11:25 AM CST   Updated On: Sep 01 2014 01:00:00 AM CDT

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Mall
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Hit the mall -- Walking through the mall and hitting up a few stores, particularly if you use the stairs, burns 100 calories in 41 minutes.

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