20 easy ways to burn 100 calories

Published On: Nov 23 2011 11:11:25 AM CST   Updated On: Sep 01 2014 01:00:00 AM CDT

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Dog
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Have a doggone good time -- Hoof it to the dog park at a relaxed pace to burn 30 calories in 10 minutes. At the park, use the leash to jump rope for four minutes (40 calories) and then walk back to burn another 30.

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