20 easy ways to burn 100 calories

Published On: Nov 23 2011 11:11:25 AM CST   Updated On: Sep 01 2014 01:00:00 AM CDT

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

Calories - Movie
17 / 21

Take in a flick -- Prepare and pack a picnic for an outdoor movie (20 calories in 10 minutes), lug it from the car to the grass (18 calories in 5 minutes), and toss a Frisbee for 20 minutes as you wait for the opening credits (64 calories).

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