Cold and flu season is here. Find out how you can naturally boost your immunity and keep those germs away.
Get plenty of sleep to allow your body to restore and repair itself while at rest. Shoot for at least seven hours a night and try taking a 20-minute catnap if you're falling short.
National Archives and Records Administration
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!