Boost your immunity -- naturally

Published On: Nov 18 2011 12:13:51 PM CST   Updated On: Oct 11 2013 01:00:00 AM CDT

Cold and flu season is here. Find out how you can naturally boost your immunity and keep those germs away.

Immunity - Sleep1
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Get plenty of sleep to allow your body to restore and repair itself while at rest. Shoot for at least seven hours a night and try taking a 20-minute catnap if you're falling short.

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