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15 tips to stay safe, cool in heat

Published On: Jul 02 2013 01:07:50 PM CDT   Updated On: Jul 17 2013 09:51:27 AM CDT

The heat is on across the country. Learn how to stay cool -- and safe -- when the mercury rises.

heat safety tips - pace yourself
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Pace yourself

If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, stop all activity. Get into a cool area or at least into the shade, and rest, especially if you become lightheaded, confused, weak or faint.

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