The heat is on across the country. Learn how to stay cool -- and safe -- when the mercury rises.
Replace salts and minerals
Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. A sports beverage can replace the salt and minerals you lose in sweat. However, if you are on a low-salt diet, talk with your doctor before drinking a sports beverage or taking salt tablets.
National Archives and Records Administration
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!