The heat is on across the country. Learn how to stay cool -- and safe -- when the mercury rises.
If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, stop all activity. Get into a cool area or at least into the shade, and rest, especially if you become lightheaded, confused, weak or faint.
National Archives and Records Administration
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!