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15 tips to stay safe, cool in heat

Published On: Jul 02 2013 01:07:50 PM CDT   Updated On: Jul 17 2013 09:51:27 AM CDT

The heat is on across the country. Learn how to stay cool -- and safe -- when the mercury rises.

heat safety tips - salts and minerals
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Replace salts and minerals

Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. A sports beverage can replace the salt and minerals you lose in sweat. However, if you are on a low-salt diet, talk with your doctor before drinking a sports beverage or taking salt tablets.

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