Back To Mobile Site

15 tips to stay safe, cool in heat

Published On: Jul 02 2013 01:07:50 PM CDT   Updated On: Jul 17 2013 09:51:27 AM CDT

The heat is on across the country. Learn how to stay cool -- and safe -- when the mercury rises.

heat safety tips - adjust
14 / 18
istock

Adjust to the environment

Be aware that any sudden change in temperature, such as an early summer heat wave, will be stressful to your body. You will have a greater tolerance for heat if you limit your physical activity until you become accustomed to the heat. If you travel to a hotter climate, allow several days to become acclimated before attempting any vigorous exercise, and work up to it gradually.

Upload Photos / Videos