Processed foods to ditch right now

Published On: Mar 21 2013 02:02:21 PM CDT   Updated On: Apr 07 2014 01:00:00 AM CDT

They may come in a pretty package, but these processed foods are bad for your health.

bowl of oatmeal
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Oatmeal is good for you, but those little packets of instant oatmeal have a high glycemic index, meaning your body digests them quicker than slow-cooked oats and won't leave you feeling very full.

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