Processed foods to ditch right now

Published On: Mar 21 2013 02:02:21 PM CDT   Updated On: Apr 07 2014 01:00:00 AM CDT

They may come in a pretty package, but these processed foods are bad for your health.

vanilla sandwich cookies
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iStock / laartist

The fiber from processed foods like yogurt and cookies isn't as healthy as eating the unprocessed, intact kind of fiber found in whole grains, beans, and produce. Choose cookies made with whole grains instead.

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