Dial down your appetite with these foods and eating habits.
The burn of red hot chili peppers can dampen your appetite, but won't help if you regularly eat spicy food and are now immune to their fiery properties. Capsaicin, the active ingredient in cayenne pepper, may boost your metabolism slightly but won't magically melt fat away either.
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J.K. Nakata/United States Geological Survey
Akron Public Schools/CNN
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