Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.
Foods like beans, lentils, green bananas and cold potatoes (yes, cold) are rich in resistant starch, a carbohydrate that goes undigested and is stored in the large intestine. The process releases an acid that makes the body use stored fat for energy. They also keep you full for about an hour after eating.
Family of Freddie Gray
iStock / skilpad
Warner Bros. Television
Thierry Chesnot/Getty Images
Sony Pictures Television
Maddie Meyer/Getty Images
Frederick M. Brown/Getty Images
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.