Foods that suppress your appetite

Published On: Mar 14 2013 11:41:22 AM CDT   Updated On: Dec 26 2014 01:00:00 AM CST

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

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Apples and citrus fruits such as grapefruits, oranges and lemons are rich in fiber, which helps your stomach feel full. Try apple slices with peanut butter for a snack that will tide you over until dinner.

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