Foods that suppress your appetite

Published On: Mar 14 2013 11:41:22 AM CDT   Updated On: Dec 26 2014 01:00:00 AM CST

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

Appetite - Hot Peppers1
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The burn of red hot chili peppers can dampen your appetite, but won't help if you regularly eat spicy food and are now immune to their fiery properties. Capsaicin, the active ingredient in cayenne pepper, may boost your metabolism slightly but won't magically melt fat away either.

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