Foods that suppress your appetite

Published On: Mar 14 2013 11:41:22 AM CDT   Updated On: Dec 26 2014 01:00:00 AM CST

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

9 / 16
iStock

Dark chocolate and cocoa puts a kibosh on emotional food cravings with the feel-good endorphins it releases in your brain. In one study, women who ate or even smelled chocolate reported feeling less hungry.

Upload Photos / Videos