Dial down your appetite with these foods and eating habits.
Add a couple tablespoons of vinegar to a meal high in carbohydrates to thwart hunger between meals. The acetic acid in vinegar lowers the glycemic index of carbs, which will keep them from spiking your blood sugar and cut down on snacking and cravings.
German Federal Archive/Wikimedia Commons
Christian Hartmann, Mario Anzuoni/Reuters
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