Foods that suppress your appetite

Published On: Mar 14 2013 11:41:22 AM CDT   Updated On: Dec 26 2014 01:00:00 AM CST

Stuffed from eating too many holiday goodies? Dial down your appetite with these foods and eating habits.

Appetite - Vinegar1
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Add a couple tablespoons of vinegar to a meal high in carbohydrates to thwart hunger between meals. The acetic acid in vinegar lowers the glycemic index of carbs, which will keep them from spiking your blood sugar and cut down on snacking and cravings.

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